Viridian Nutrition Clear Skin - Review

As a vegetarian I have always been conscious that I need to ensure that I intake all the right nutrients that I would be getting if I ate a diet of fish and meat. I have experimented with supplements before but normally I just try to keep a healthy balanced diet. Recently I got the opportunity to try Virdian Nutrition's new Clear Skin trio.

Here is what the company say:

100% Organic Clear Skin Omega Oil: There are numerous research papers indicating the use of nutrition in skin health and consistent through this research are three factors: inflammation, free radical damage and digestion. Organic Clear Skin Omega Oil provides a reliable source of omegas 3, 6 and 9 essential fatty acids. Dominant in anti-inflammatory omega 3 essential fatty acids - provided by specially selected seed oils, this internal skin treat also contains a whole host of fat soluble antioxidants including vitamin E and carotenoids, plus phytosterols and flavonoids for the health and maintenance of cellular integrity and membrane fluidity. Certified organic by the Soil Association, try this skin-loving oil in juices, soups, mixed in with humus and drizzled on salads and enjoy healthy, beautiful skin. £15.50|200ml

Clear Skin Complex: This specifically formulated blend of targeted botanicals, key minerals and fat-soluble antioxidant carotenoids in a base of digestion-boosting probiotics, offers hope to everyone looking for a clear, fresh, blemish-free complexion. £21.20|60 caps

The Clear Skin Cookbook: Our ‘skin bible’, this informative and easy to follow tome focuses on our largest organ, and how changing our diet can dramatically improve our skin. Having struggled with poor skin himself, author Dale Pinnock empathises with thousands of teenagers and adults around the UK who suffer with skin conditions such as acne and psoriasis. As the UK’s first Medicinal Chef, he explains how what we eat affects our skin, offering tasty and healthy solutions to improve its condition, leaving you glowing with radiance. The simple and delicious recipes are packed with the vital vitamins and minerals that we all need to maintain healthy skin. Eating a healthy balanced diet and taking inspiration from his cookbook can help combat the most persistent skin conditions. £7.99

I love the idea of the oil. It can be added to food and so isn't like a supplement at all. It's very versatile and easy to slip into your regular diet. I love the idea of the Cookbook and I will be getting lots of use out of this. The first part of the book explains common skin conditions and identifies vitamins, minerals and antioxidants. The second part of the book is the recipes which go from breakfasts and drinks to main course and desserts. Plenty of vegetarian recipes and I love the idea that you can intake the right nutrients for your skin without relying on a supplement.

I have been taking the Clear-Skin Complex daily for 3 weeks now and I am getting on well with it. The capsules are easy to swallow and don't leave a nasty taste as others tend to. I tend to have problem free skin anyway but occasionally notice a dry scalp and small pimples on my arms. The pimples have really cleared up since using this supplement. I have a week of the capsules left and then I intend to use the oil.

The Clear Skin Collection can be purchased here or from local health food shops and are perfect for any health conscious beauty fan.

Have you tried any Viridian products?

*Product received as a PR sample. Item reviewed honestly and all opinions expressed are my own.